Sensory Circuits at Grangehurst
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What are Sensory Circuits?
Sensory circuits are short, structured physical activities designed to help children regulate their sensory systems so they can be calm, alert, and ready to learn.
They are especially helpful for children who may struggle with attention, emotional regulation, or sensory processing differences. Sensory circuits are often used in schools as part of a child’s daily routine, particularly in the morning, to support a smooth transition into the classroom environment.
Why Are Sensory Circuits Important?
Children experience the world through their senses—touch, movement, sight, sound, and more. Sometimes, their brains can become overwhelmed or under-stimulated, which affects their ability to focus, follow instructions, or manage emotions.
Sensory circuits help by:
- Waking up the body and brain through movement
- Improving focus and attention
- Supporting emotional regulation
- Helping children feel more settled and ready to learn
Sensory Circuits work on two key sensory systems:
Vestibular System
This system helps with balance and spatial awareness. Activities that involve spinning, jumping, or swinging activate the vestibular system and help children feel more grounded and aware of their bodies in space.
Proprioceptive System
This system helps with body awareness and muscle control. Activities like pushing, pulling, climbing, or squeezing provide proprioceptive input, which can be calming and help children feel more in control of their movements.